We are Passionate about providing Health & Fitness. We are here to help people achieve their personal goals in health and wellbeing and to enjoy life to the fullest.
The principals of Mind Body Spirit are most important factors of training and well-being.
Many people have asked me what does the “ Body, Mind, Spirit’ logo represent? What does it really mean to our approach, at the Gym and in general life? Or is it all just about Karate!
If we have the “Spirit” to stay healthy, then we must exercise the “Body” and in order to exercise the body, we must learn what kind of exercise routine we need to perform to be Healthy.
In order to be Healthy, we must put our “Mind” to work and be realistic about our goals. By establishing realistic goals, we must then generate the desire or “Spirit” to stay true to our goals, yet not over do it and suffer an injury which will prevent us from achieving those goals.
So, at Mount Barker Gymnasium, we provide you with the Knowledge ("Mind") that will enable you to exercise to achieve the “Body” you desire.
When we have a healthy body, we create the conditions for an acute mind and generate the spirit to do what ever we desire.
Body + Mind + Spirit = Intellect
Chemistry + Maths + Physics = Anatomy
Resulting in Harmony and Happiness with the Universe
- Category:
- Health/medical/pharmacy